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Get In Shape
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Winter
Jan. 12 - March 4
Mid Winter
March 8 - April 29
Spring
May 3 - June 24
Summer
June 28 - Sept. 9
Fall
Sept. 13 - Nov. 4
Winter
Nov. 8 - End of 2010
CLASS TIMES:
Cardio Pump
Mondays - 8:15 am
Tuesdays - 9:15 am
Wednesdays - 8:15 am
Thursdays - 9:15 am
Body Pump
Mondays 9:15 am
Tuesdays 8:30 am
Thursdays 8:30 am
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FEES:
Cardio Pump - $53
Body Pump - $40
Both - $73
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LOCATION:
Municipal Building
Dance Room
(Corner of N. Main
& N. Water St.-W) -----------------------
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Morning workouts in the
Municipal Building Gymnasium and Dance Room are sure to get you into
shape, give you confidence and give you energy for the day. Fran
Leslie, an energetic and experienced lead instructor, will make you feel
welcome. Fran offers two versions of aerobics and conditioning:
CARDIO PUMP Burn calories and get fit with this
traditional style aerobics program. A typical class will include:
Warm-up with low-level aerobic movement
Gradual build into a 40 minute aerobic workout
Cool down begins during upper body workout
Class concludes with 15 minute floor workout for abs, hips, thighs.
BODY PUMP This
exercise class is designed to improve your strength, flexibility and
tone. The 35-40 minute class includes:
Warm-up
Upper Body Stenthtening
Abdominal - Hip - Thigh - Buttock Workouts
Stretch
Relaxation
Items you should bring:
Floor
mat or towel, hand held weights and a water bottle.
If Questions - Call the
Fort Parks & Recreation Office (920)563-7781
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