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Get
In Shape
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Winter
Jan. 14 - March 6
Spring
March 10 - May 1
Late Spring
May 5 - June 26
Summer
June 30 - Aug. 21
Early Fall
Aug. 25 - Oct. 16
Winter
Nov. 12 - Jan. 10, 2008
CLASS TIMES:
Cardio Pump
Mondays- 8:15 am
Tuesdays- 9:15 am
Wed. - 8:15 am
Thurs. - 9:15 am
Body Pump
Mondays-9:15 am
Tuesdays-8:30 am
Thurs. - 8:30 am
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FEES:
Cardio-Pump - $53
Body Pump - $40
Both Classes - $73
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LOCATION:
Municipal Gym
& Dance Room
(Corner of N. Main
& N. Water St.-W)
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Morning workouts in the Municipal Building
Gymnasium and Dance Room are sure to get you into shape, give you
confidence and give
you energy for the day. Fran Leslie, an energetic and experienced
lead instructor, will make you feel welcome. Fran offers two
versions
of aerobics and conditioning:
CARDIO-PUMP-
Burn calories and get fit with this traditional style aerobics
program. A typical class will include:
Warm-up with low-level aerobic
movement
Gradual build into a 40 minute aerobic workout
Cool down begins during upper body workout
Class concludes with 15 minute floor workout for abs, hips,
thighs.
BODY
PUMP- This exercise class is designed to improve your
strength, flexibility and tone. The 35-40 minute class includes:
Warm-up
Upper Body Strengthening
Abdominal - Hip - Thigh - Buttock Workouts
Stretch
Relaxation
Items You Should Bring:
Floor mat or towel, hand held
weights and a water bottle.
If Questions - Call the
Fort Parks & Recreation Office (920)563-7781
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